iPhone offers an app to track your happiness? Seriously? That is wrong in so many ways.
First off, one good way to destroy happiness is to try to measure it. “Hmm, I’m five percent less happy than yesterday. Wonder what went wrong? Ah, I’ll bet it’s because . . . Yep, that really makes me mad. Wait, down another ten points!” C’mon, who really thinks that’s going to work?
And even if that didn’t get you down, how about the simple act of having to log the data? That’s why fantasy sports geeks are the most miserable fans on the planet – they took a fun pastime and turned it into record-keeping, stat-tracking drudgery. So to make sure we’re happier let’s add a requirement for periodic data capture to our day? Doesn’t look like a glide path to success to me.
The problem here is everyone wants to be happy but we’re so screwed up we don’t even know what it really is, much less how to get there. We equate happiness with comfort and pleasure. Ain’t gonna work, because pleasure ends when the stimulus stops, which means for every moment of pleasure-induced happiness there is a corresponding moment of sadness when the pleasure is over. And guess which comes last?
And too much comfort gets uncomfortable. Don’t believe me? Go kick back in your recliner and put your feet up. Comfortable? Good, now stay there for eight hours and tell me how you feel.
I’m no genius but I’m as good as anyone at being unhappy, so I have a lot of experience treating the condition. There’s only one thing that really works.
First, a caveat: this side of heaven you won’t be happy all the time. Some things, like a bad CAT scan, should make you unhappy. If they don’t, that’s not happiness, that’s good meds.
So what we’re talking about here is why so often we’re unhappy with no particular reason, and I know what causes that.
That happens when you know, deep in your heart of hearts, that you aren’t worth the air you’re breathing. The equation is pretty simple – every day I’m alive I consume x amount of resources, whether that’s the water I use in the shower or the time it takes my wife to fix me a meal. We’re all sharing this planet, and I’m using stuff up, so it’s only right that I give something back. When I don’t, I can’t feel good about myself – I’m just another blood-sucking parasite. A lot of job-related unhappiness comes from knowing that some days we don’t earn our pay.
Flip it around, give value commensurate to what you cost, and you can be happy, because you can feel good about it. People like you, and you like yourself, when you’re a contributor. That’s why unearned leisure isn’t any fun. It’s also why a cold beer tastes best after a hard day’s work.
All of that is true no matter what your world view is. If you’re one who chooses to recognize the truth, then you know that these things are true because God wired us to be like Him, which is to say our purpose is all wrapped up with doing good and serving other people. Bottom line – the only way really to be happy is to be doing what we were made to do. The iPhone needs an app for that.